Understanding your cognitive health
Evidence-based articles on cognitive baselines, brain health tracking, and what it means to measure cognitive performance over time. Written for people who want to be proactive about the health of their brain.
What Is a Cognitive Baseline and Why Should You Track Yours?
Your cognitive baseline is a personal reference point for how your brain typically performs. Learn why establishing one matters and how it helps you spot meaningful changes over months and years.
How to Track Cognitive Health Over Time: A Practical Guide
Tracking cognitive health requires consistency, the right measurements, and context. This guide walks you through what to measure, how often, and what the data actually tells you.
Early Signs of Cognitive Decline: What to Watch For
Not every memory slip means something is wrong, but some patterns deserve attention. Learn the difference between normal aging and changes worth discussing with a doctor.
Why Daily Cognitive Testing Matters for Long-Term Brain Health
A single test tells you almost nothing. Repeated measurement over weeks and months reveals trends that one-off assessments miss entirely.
Cognitive Performance Tracking: A Complete Guide
Everything you need to know about measuring, interpreting, and acting on cognitive performance data. From choosing the right tests to understanding your trend lines.
Am I Losing My Memory or Just Getting Older?
You have noticed something. A word that will not come, a name that slips away, a thought that vanishes mid-sentence. Here is how to tell what it means and when to act.
Can Your Brain Change Without You Noticing?
Cognitive decline is gradual enough to be invisible from the inside. By the time most people notice, the change has been happening for months or years. Here is why, and what you can do about it.
How to Stop Worrying About Cognitive Decline and Start Measuring It
Worrying about your brain does not protect it. Measuring does. Here is how to replace the cycle of anxiety and reassurance with data you can actually use.
Start tracking your cognitive baseline
Four minutes a day. Five short tests. One trend line that builds over weeks and months so you can see where you stand.
Free to start. No account required. Not a diagnostic tool.